Sodium

• Helps regulate water balance in the body • Plays a crucial role in maintaining normal blood pressure • Aids muscle contraction and nerve transmission • Regulates body's acid-base balance • Fatigue • Mental apathy 

• Muscle twitching and cramping 

Potassium

 • Promotes regular heartbeat • Promotes normal muscle contraction • Regulates transfer of nutrients to cells• Maintains water balance in body tissues and cells Calcium Prevents muscle or leg cramps • Buffers acid in stomach• Promotes normal activity in muscular system • Helps utilize Vitamin B12

Magnesium 

• Aids function of nerves and muscles, including regulation of normal heart rhythmVitamin CBenefits those under emotional and physical stress• Increases immunity 

Vitamin B5 

• Releases energy from fats • Involved in the production of energy by releasing it from fats • Enhances exercise performance  

Vitamin B6 

Makes amino acids • Creates neurotransmitters like serotonin and metabolizes energy released in creating red blood cells• Helps balance hormones • Strengthens the immune system

Vitamin B12 

• Metabolism within the body includes the processes of energy generation and use; including nutrition, digestion, absorption, elimination,respiration, circulation, and temperature regulation.