Sodium
Helps regulate water balance in the body • Plays a crucial role in maintaining normal blood pressure • Aids muscle contraction and nerve transmission • Regulates body's acid-base balance • Fatigue • Mental apathy • Muscle twitching and cramping
Potassium
Promotes regular heartbeat • Promotes normal muscle contraction • Regulates transfer of nutrients to cells • Maintains water balance in body tissues and cells
Calcium
Prevents muscle or leg cramps • Buffers acid in stomach • Promotes normal activity in muscular system • Helps utilize Vitamin B12
Magnesium
Aids function of nerves and muscles, including regulation of normal heart rhythm
Vitamin C
Benefits those under emotional and physical stress • Increases immunity
Vitamin B5
Releases energy from fats • Involved in the production of energy by releasing it from fats • Enhances exercise performance
Vitamin B6
Makes amino acids • Creates neurotransmitters like serotonin and metabolizes energy released in creating red blood cells • Helps balance hormones • Strengthens the immune system
Vitamin B12
Metabolism within the body includes the processes of energy generation and use; including nutrition, digestion, absorption, elimination, respiration, circulation, and temperature regulation.
