Sodium 

Helps regulate water balance in the body • Plays a crucial role in maintaining normal blood pressure • Aids muscle contraction and nerve transmission • Regulates body's acid-base balance • Fatigue • Mental apathy • Muscle twitching and cramping 

Potassium 

Promotes regular heartbeat • Promotes normal muscle contraction • Regulates transfer of nutrients to cells • Maintains water balance in body tissues and cells 

Calcium 

Prevents muscle or leg cramps • Buffers acid in stomach • Promotes normal activity in muscular system • Helps utilize Vitamin B12 

Magnesium 

Aids function of nerves and muscles, including regulation of normal heart rhythm 

Vitamin C 

Benefits those under emotional and physical stress • Increases immunity 

Vitamin B5 

Releases energy from fats • Involved in the production of energy by releasing it from fats • Enhances exercise performance 

Vitamin B6 

Makes amino acids • Creates neurotransmitters like serotonin and metabolizes energy released in creating red blood cells • Helps balance hormones • Strengthens the immune system 

Vitamin B12 

Metabolism within the body includes the processes of energy generation and use; including nutrition, digestion, absorption, elimination, respiration, circulation, and temperature regulation.